Sunday, September 04, 2005

 

767 BUDDA TALK

HAROLD C FUNK THE VOICE OF THE VOICELESS SEPT 9-11 2005
205 GLADSTONE AVE APT 46 OUT ON MONDAY-FRIDAY TEL(613) 235-0617
OTTAWA,COMMENT: http://thevoiceless.blogspot.com FAX(613)235-5573
ONTARIO K2P OY5 http://www.thebeatonthestreet.ottawa.on.ca

DEAR HEAD OF NATION http://politheft.blogspot.com
BUDDA TALK: SEE "CREATING TRUE PEACE" BY THICH NHAT NANH 2003
SIMON & SCHUSTER NEW YORK. PAGE 40 "ACCORDING TO BUDDIST
TEACHINGS, THERE ARE 10 REALMS OF BEING OR CONSCIOUSNESS WITHIN
US. WHEN ONE CONSCIOUSNESS IS MANIFEST THE OTHER NINE ARE
HIDDEN.THINK OF YOUR CONSCIOUSNESS AS A RADIO/TV/INTENET- THERE
ARE MANY CHANNELS, BUT WHEN ONE CHANNEL IS ON, ALL THE OTHERS
DISAPPEAR.
SMILING MEDITATION FOR EMBRACING AND TRANSFORMING
NEGATIVE EMOTIONS.

(1) BREATHING IN, I AM AWARE OF MY BODY. BREATHING OUT, I SMILE
TO MY BODY.

(2) BREATHING IN, I AM AWARE OF PAIN IN MY BODY. BREATHING OUT,
I SMILE TO THE PAIN IN MY BODY.

(3) BREATHING IN, I AM AWARE OF PAIN IN MY MIND. BREATHING OUT,
I SMILE TO THE PAIN IN MY MIND.

(4) BREATHING IN, I AM AWARE OF THE FEELING OF FEAR IN ME.
BREATHING OUT, I SMILE TO THE FEELING OF FEAR IN ME.

(5) BREATHING IN, I AM AWARE OF THE FEELING OF INSECURITY IN
ME. BREATHING OUT, I SMILE TO THE FEELING OF INSECURITY IN ME.

(6) BREATHING IN, I AM AWARE OF THE FEELING OF SADNESS IN ME.
BREATHING OUT, I SMILE TO THE FEELING OF SADNESS IN ME.

(7) BREATHING IN, I AM AWARE OF THE FEELING OF ANGER IN ME.
BREATHING OUT, I SMILE TO THE FEELING OF ANGER IN ME.

(8) BREATHING IN, I AM AWARE OF THE FEELING OF JEALOUSY IN ME.
BREATHING OUT I SMILE TO THE FEELING OF JEALOUSY IN ME.

THE FOLLOWING MEDITATIONS HELP US TO RECOGNIZE AND NOURISH THE
POSITIVE CONSCIOUSNESS WITHIN US.

(1) BREATHING IN, I EXPERIENCE CALM IN ME. BREATHING OUT, I
SMILE TO THE CALM IN ME.

(2) BREATHING IN, I EXPERIENCE JOY IN ME. BREATHING OUT, I SMILE
TO THE JOY IN ME.

(3) BREATHING IN, I EXPERIENCE COMPOSURE IN ME. BREATHING OUT,
I SMILE TO THE COMPOSURE IN ME.

(4) BREATHING IN, I EXPERIENCE OPENNESS IN ME. BREATHING OUT,
I SMILE TO THE OPENNESS IN ME.

(5) BREATHING IN, I EXPERIENCE HAPPINESS IN ME. BREATHING OUT,
I SMILE TO HE HAPPINESS IN ME.

PEACE-.

HAROLD C FUNK TO: 192 HEADS OF NATIONS.LETTER N0:767 E-MAIL ON.

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